Yogurt/Granola Recipe


Submitted by arbclltt

Makes 1 serving


yummy yogurt

Ingredients
1 cup Kashi 7 Whole Grain Puffs
6 ounces Ligh-n-Fit Yogurt
Directions
  1. add cereal to yogurt

  2. mix

  3. enjoy

Categories

Snacks

Nutrition Facts
Serving Size 189.1g
Amount Per Serving
Calories
130
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Cholesterol
5mg
2%
Sodium
85mg
4%
Total Carbohydrates
26.0g
9%
Dietary Fiber
0.9g
4%
Sugars
8.0g
Protein
7.0g
Vitamin A 10% • Vitamin C 0%
Calcium 20% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B 		  Good points
  • No saturated fat
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
    		•    Bad points
  • High in sugar
    		•
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