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anti-aging smoothie


Submitted by coach_k

Makes 1 serving

smoothie

Ingredients
1/2 cup frozen blueberries
1/2 cup frozen strawberries
4 oz green tea
3/4 cup plain low-fat yogurt
2 tablespoons ground flaxseed
Directions
  1. mix in blender

Categories

Side Dish
Nutrition Facts
Serving Size 468.1g
Amount Per Serving
Calories
301
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
2.6g
13%
Cholesterol
11mg
4%
Sodium
139mg
6%
Total Carbohydrates
38.4g
13%
Dietary Fiber
10.0g
40%
Sugars
23.8g
Protein
15.1g
Vitamin A 3% • Vitamin C 66%
Calcium 40% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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