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FRUIT SMOOTHIE


Submitted by abelene

Makes 2 servings

STRAWBERRY/BANANA/BLUEBERRY FRUIT SMOOTHIE W/OUT GRANOLA

Ingredients
1/4 cup ALMONDS
2 tbs FLAX SEED
1/2 cup FAT FREE YOGURT
12 STRAWBERRIES
2 BANANAS
1/2 cup BLUEBERRIES
2 tbs HONEY
Directions
  1. MIX ALL IN BLENDER UNTIL SMOOTH

Categories

Appetizers, Puree
Nutrition Facts
Serving Size 332.4g
Amount Per Serving
Calories
374
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
1.0g
5%
Cholesterol
1mg
0%
Sodium
54mg
2%
Total Carbohydrates
66.1g
22%
Dietary Fiber
10.1g
40%
Sugars
44.0g
Protein
10.4g
Vitamin A 2% • Vitamin C 95%
Calcium 20% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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