this is one of my favourite foods, there is no explanation why this tastes as good as it does!
| 6 | oz red lentils |
| 12 | oz unsalted stock |
| 1 | large onion |
| 6 | oz mushrooms |
| 1 | oz salted butter |
| 1 | tbsp parsley |
| 4 | oz grated cheddar cheese |
| 1 | egg |
- put the lentils into a saucepan with the stock or water and simmer them gently until the lentils are soft and tender and all the moisture is absorbed (they go almost translucent sometimes) this may take more water deending on the lentils, so if your not sure add a little more
- set the oven to 150 degrees celsius, mark 5
- peel and chop the onion
- wipe and slice the mushrooms (i like to use chesnut mushrooms, they taste good)
- melt the butter in a frying pan and gently fry the onion and mushrooms together for about 10 minutes (the pan should begin to fill with moisture from the mushooms)
- add the mushroom and onion mix to the cooked lentils, along with the parsley, grated cheese and egg. mix well and season
- spread the mix into a well greased swiss roll tin or loaf tin and bake for 35 minutes until it is set andgolden brown
- serve cut in slices
Beans, Vegetables, Main Dish, Bake, Vegetarian
| Nutrition Facts | ||||||
Serving Size 255.0g |
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Amount Per Serving |
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|
Calories 520 Calories from Fat
151 |
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% Daily Value* |
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|
Total Fat
16.8g 26%
|
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|
Saturated Fat
9.2g 46%
|
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|
Cholesterol
91mg 30%
|
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|
Sodium
240mg 10%
|
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|
Total Carbohydrates
63.1g 21%
|
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|
Dietary Fiber
14.0g 56%
|
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|
Sugars
4.9g |
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|
Protein
28.9g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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