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Maple Butternut Squash Casserole


Submitted by babydollsea_

Makes 4 servings

Butternut squash casserole recipe, baked with maple syrup, butter, and a simple pecan and brown sugar topping.

Ingredients
2 lbs. butternut squash
2 tablespoons maple syrup
2 tablespoons butter
1 dash salt
1/3 cup chopped pecans
1 teaspoons brown sugar
Directions
  1. Cut butternut squash up and remove seeds and pulp. Cut into 1 1/2-inch pieces. Steam for about 15 to 20 minutes, until tender. Remove and let cool slightly. Remove peel and put squash into a bowl; mash with butter and maple syrup.

  2. Stir in a little cinnamon and a dash of salt, to taste. Transfer squash mixture to a buttered 1-quart casserole. Combine pecans and brown sugar; sprinkle over the squash. Bake at 350°F for about 25 to 30 minutes.

Categories

Side Dish

Nutrition Facts
Serving Size 253.7g
Amount Per Serving
Calories
228
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
3.4g
17%
Cholesterol
15mg
5%
Sodium
81mg
3%
Total Carbohydrates
26.8g
9%
Dietary Fiber
3.1g
12%
Sugars
7.0g
Protein
3.1g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

C-
  Good points
  • Low in cholesterol
  • Low in sodium
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