Aubergine DipSubmitted by supercoops
Makes 12 servings
|
|
dip
|
Ingredients
| 400 |
g aubergine |
| 80 |
g red bell pepper, chopped |
| 1 |
tbsp olive oil |
| 1 |
tbsp minced garlic |
| 1 |
tbsp grated fresh ginger |
| 1 |
tbsp parsley |
| 1 |
tsp ground coriander |
| 1/4 |
tsp cayenne pepper |
| 1/8 |
tsp pepper |
Directions
- Cook the aubergines individually in the microwave: pierce a few times with a small knife, place on a paper towel, cook each one for four minutes on high power. (Time varies per microwave.) Let it stand until soft.
- Combine oil and garlic in a pan and heat over a low heat until the garlic sizzles. Stir in coriander and remove from heat.
- Scoop out softened aubergine, chop finely and then add to the pan. Add ginger, bell pepper, and parsley. Stir mixture over low heat. Add pepper to taste.
- Transfer mixture into a blender, blend until smooth.
- Serve warm or at room temperature, with crusty bread.
Categories
Vegetables, Appetizers
|
Serving Size 42.7g |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 5% |
• |
Vitamin C 23% |
| Calcium 1% |
• |
Iron 1% |
|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
 |
Nutritional Analysis
|
|
|
