Healthy Tomato and Basil soupSubmitted by cgage
Makes 4 servings
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75 cals a portion and full of fibre
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Ingredients
| 220 |
g tomatoes, tinned |
| 250 |
ml tomatoes, seived |
| 1 |
garlic clove, crushed |
| 1 |
leek, chopped finely |
| 2 |
carrots, grated |
| 1 |
pint of water |
| 1 |
tablespoon olive oil |
| 1/2 |
cup basil, fresh |
Directions
- Heat oil in pan add leeks, carrots and garlic and cook until soft, add the tinned tomatoes, seived tomatoes and water and simmer for 25 minutes.
- Let soup cool down and add the basil and blend.
- Serve with % fat greek yohurt
Categories
Soup
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Serving Size 274.9g |
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Amount Per Serving |
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Total Carbohydrates 10.2g 3%
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| Vitamin A 102% |
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Vitamin C 29% |
| Calcium 4% |
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Iron 6% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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