french lentil salad 2 (the right one)Submitted by fjordrunner
Makes 6 servings
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4 cups water
1 cup French green lentils, rinsed
1 small bunch flat-leaf parsely, finely chopped
6 scallions, finely chopped
1 sweet red pepper, chopped
1 yellow pepper, chopped
3 tablespoons unrefined toasted sesame oil
3 tablespoons brown rice vinegar
juice of 1 lemon or lime
2 tablespoons tamari or Bragg
1/2 teaspoon crushed red pepper
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
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Ingredients
| 4 |
cups water |
| 1 |
cup lentils, |
| 1 |
cup parsley, finely chopped |
| 6 |
scallions, finely chopped |
| 1 |
sweet red pepper, chopped |
| 1 |
yellow pepper, chopped |
| 3 |
tablespoons sesame oil |
| 3 |
tablespoons vinegar |
| 3 |
tbs lime juice |
| 2 |
tablespoons soy sauce |
| 1/2 |
teaspoon crushed red pepper |
| 1 |
teaspoon salt |
| 1/2 |
teaspoon fresh ground black pepper |
Directions
- Bring the water and lentils to a boil in a medium pot.
- Reduce the heat, cover, and simmer for 45 minutes.
- Drain the water and transfer the lentils to a serving bowl.
- Let cool.
- Combine with the vegetables, seasonings, and spices and toss gently.
- Serve at room temperature
Categories
Beans, Salads, Vegetarian
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Serving Size 294.5g |
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Amount Per Serving |
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Total Carbohydrates 24.9g 8%
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| Vitamin A 35% |
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Vitamin C 192% |
| Calcium 5% |
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Iron 23% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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