Source: Low Carb Luxury website
| 5 | level scoops (2 1/3 cups) vanilla protein powder |
| 1 | square unsweetened chocolate |
| 1/4 | cup coconut oil |
| 4 | oz cream cheese |
| 1 | oz chopped walnuts |
| 1 | teaspoon vanilla |
| 1 | teaspoon peanut butter |
| 1/4 | cup Splenda |
- Melt butter, cream cheese, peanut butter and chocolate in bowl in microwave and mix together very well.
- Add splenda and vanilla, mix well again.
- Add walnuts and protein powder and mix. It will be difficult and messy to mix, you will have to use your hands near the end to knead it all together, squeezing so that the powder disolves into the mixture.
- Place in a baking pan, flatten and refrigerate. (Using a rectangular casserole dish works great here.) When cool and hardened, cut into 8 bars.
Snacks
| Nutrition Facts | ||||||
Serving Size 50.4g |
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Amount Per Serving |
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Calories 241 Calories from Fat
154 |
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% Daily Value* |
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|
Total Fat
17.1g 26%
|
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Saturated Fat
10.7g 53%
|
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Cholesterol
34mg 11%
|
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|
Sodium
96mg 4%
|
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Total Carbohydrates
9.2g 3%
|
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|
Dietary Fiber
0.8g 3%
|
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|
Sugars
7.4g |
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|
Protein
13.7g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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