Pumpkin Pie cottage cheese

Submitted by bombshelle15

Makes 1 serving

A good enough substitute for pumpkin pie when you can't afford the calories.

Ingredients

Directions

Just mix everything together and eat it up. I like it for lunch on days that I need that little bit more protein than usual.

Categories

Dairy, Vegetables, Main Dish, Snacks, Thanksgiving, Vegetarian

Serving Size 278.1g

Amount Per Serving

Calories

279

Calories from Fat

% Daily Value^*

Total Fat

4.5g

Saturated Fat

2.8g

14%

Cholesterol

18mg

Sodium

920mg

38%

Total Carbohydrates

28.2g

Dietary Fiber

0.9g

Sugars

19.0g

Protein

31.4g

Vitamin A 99%	•	Vitamin C 2%
Calcium 17%	•	Iron 5%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

B-

Good points

Low in cholesterol

Very high in vitamin A

Bad points

High in sodium

High in sugar