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Dinner salad


Submitted by oddvision

Makes 1 serving

salad

Ingredients
1/4 cup lettuce
3/20 cup sugar snap pea
4 baby carrots
1 radishes
1/20 cup broccoli
1/20 cup cauliflower
7 almonds
2 artichoke hearts
Directions
  1. chop & mix

Categories

Salads

Nutrition Facts
Serving Size 409.5g
Amount Per Serving
Calories
224
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
342mg
14%
Total Carbohydrates
40.7g
14%
Dietary Fiber
19.9g
80%
Sugars
3.2g
Protein
13.2g
Vitamin A 114% Vitamin C 90%
Calcium 19% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • Very high in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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