I like something savory for breakfast and like to have breakfast be the biggest meal, This makes a very nice , healthy breakfast with some corn tortillas or so (or some cooked millet or brown rice if you can afford more calories)
| 1 | c kale |
| 1/2 | onion |
| 1 | tomato |
| 1 | clove garlic |
| 2 | eggs |
| 1 | tsp olive oil |
Fry onion and garlic in the oil. Add kale and keep stirring till kale is wilted. Add chopped tomato and cook till some of the juices have come out. Break the eggs over the veggies, cover and turn low. Let cook on low till egg is set.Categories
Breakfast, Gluten-Free
| Nutrition Facts | ||||||
Serving Size 279.5g |
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Amount Per Serving |
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Calories 241 Calories from Fat
124 |
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% Daily Value* |
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Total Fat
13.8g 21%
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Saturated Fat
3.4g 17%
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Cholesterol
372mg 124%
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Sodium
157mg 7%
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Total Carbohydrates
16.3g 5%
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Dietary Fiber
2.9g 12%
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Sugars
4.6g |
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Protein
14.5g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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