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Stir Fry Veggies


Submitted by ciejae

Makes 4 servings

Stir Fry Veggies

Ingredients
4 oz red peppers
4 oz green peppers
4 oz celery
2 oz onions
2 oz carrots
1 oz green beans, fresh
2 T olive oil
Directions
  1. mix veggies & stir-fry

Categories

Side Dish

Nutrition Facts
Serving Size 127.2g
Amount Per Serving
Calories
96
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
0.9g
5%
Cholesterol
0mg
0%
Sodium
37mg
2%
Total Carbohydrates
7.7g
3%
Dietary Fiber
2.2g
9%
Sugars
4.0g
Protein
1.3g
Vitamin A 45% Vitamin C 112%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B+
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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