Jambalaya with brown rice

Submitted by scadwell

Makes 4 servings

Brown rice adds nuttiness and fiber. Reduce or increase the spice amount to your taste.

Ingredients

1	cup brown rice
152	g two andouille sausages, diced
14	oz tomatoes, diced, canned
1	green pepper, diced
1/2	sweet onion, diced
12	large shrimp, peeled and deveined
2	T cajun or creole seasoning
1	T olive oil
2	cups water

Directions

Saute sausage, without oil, in skillet, until lightly browned, remove.
Warm oil in same pan. Saute onion and green pepper until soft.
In medium saucepan, add cooked ingredients to water, rice, tomatoes, and seasoning.
Stir, bring to very low boil and cook for 40 minutes.
Add shrimp and cook for 10 more minutes.
Remove from heat, and let set for 5 to 10 minutes.

Categories

Main Dish

Serving Size 370.2g

Amount Per Serving

Calories

331

Calories from Fat

103

% Daily Value^*

Total Fat

11.5g

18%

Saturated Fat

3.8g

19%

Cholesterol

53mg

18%

Sodium

340mg

14%

Total Carbohydrates

43.2g

14%

Dietary Fiber

3.5g

14%

Sugars

3.9g

Protein

14.3g

Vitamin A 21%	•	Vitamin C 63%
Calcium 4%	•	Iron 9%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

High in manganese