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miso soup


Submitted by fjordrunner

Makes 1 serving

single serving miso

Ingredients
1 tbs miso
1 cup broth
1/2 cup water
1 green onion
1 baby carrot
1 tbs tofu
1/8 cup spinach
Directions
  1. place 1 tbs miso in bowl

  2. boil broth and water

  3. add carrot to broth and cook slightly

  4. add 1/4 cup broth&water to miso in bowl and mix

  5. add spinach and green onion to bowl

  6. pour rest of broth over miso in bowl

Categories

Tomatoes, Soup, Asian, Vegetarian
Nutrition Facts
Serving Size 420.2g
Amount Per Serving
Calories
95
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
1407mg
59%
Total Carbohydrates
8.2g
3%
Dietary Fiber
1.6g
6%
Sugars
1.7g
Protein
8.5g
Vitamin A 38% • Vitamin C 8%
Calcium 7% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • No cholesterol
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
    		•    Bad points
  • Very high in sodium
    		•
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