salmon (canned) and garbanzo bean saladSubmitted by fjordrunner
Makes 3 servings
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salmon and garbanzo bean salad. can be made with cannelini
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Ingredients
| 5 1/2 |
oz salmon, canned |
| 2 |
cups spinach |
| 2 |
cups lettuce |
| 2 |
cups romaine lettuce |
| 4 |
tbs lemon juice |
| 1 |
tbs olive oil |
| 2 |
green onions |
| 1 |
cup garbanzo beans |
Directions
- mix salmon, beans, green onions lemon juice, olive oil
- divide lettuce onto plates
- divide salmon mixture onto lettuce
Categories
Salads
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Serving Size 246.8g |
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Amount Per Serving |
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Total Carbohydrates 45.1g 15%
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| Vitamin A 46% |
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Vitamin C 40% |
| Calcium 12% |
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Iron 29% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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