Milaneza de CarneSubmitted by paocesp
Makes 3 servings
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Served with salad or rice and fries
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Ingredients
| 3/4 |
lb beef, sliced |
| 1 |
egg |
| 3/4 |
cup bread crumbs |
| 1 |
tsp salt |
| 1/2 |
tsp black pepper |
| 1/2 |
tsp garlic powder |
| 1 |
tsp parsley, chopped |
| 2 |
tbsp vegetable oil |
Directions
- Mix the egg with salt, pepper, garlic and parsley
- Dip the meat in the egg preapration
- Sprinkle the bread crumbs and fried
Categories
Beef, First Course
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Serving Size 167.4g |
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Amount Per Serving |
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Total Carbohydrates 20.1g 7%
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| Vitamin A 2% |
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Vitamin C 1% |
| Calcium 7% |
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Iron 31% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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