DELICIOUS HEALTHY BROWNIESSubmitted by chchtv11
Makes 10 servings
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100 cals... tastes liek 250
Whole grain...can't even tell!
almost fat free... sooo moist
naturally sweetened... but deluctable!
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Ingredients
Dry Ingredients: |
| 3/4 |
cup whole wheat flour |
| 1/2 |
tsp baking powder |
| 1/4 |
tsp salt |
Wet Ingredients: |
| 1/2 |
cup unsweetened applesauce |
| 1/2 |
cup baking cocoa |
| 1/2 |
cup honey |
| 1 |
tsp vanilla |
| 1 |
egg |
Directions
- Stir together dry ingredients.
- In a seperate bowl, stir togetehr applesauce & cocoa.
- Next, add in honey, vanilla and egg. Beat well.
- Combine both sets of ingredients.
- Spray sheet with pam. Pour into a dish about 1inch thick.
- Bake 350 degrees for abotu 20 minutes
- Remove form heat and cut into 10 squares
- ENJOY 100 CAL GOODNESS!
Categories
Chocolate, Eggs, Fruits, Dessert, Snacks, American, Bake, Quick, Vegetarian
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Serving Size 48.0g |
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Amount Per Serving |
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Total Carbohydrates 25.0g 8%
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| Vitamin A 0% |
• |
Vitamin C 0% |
| Calcium 2% |
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Iron 7% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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Nutrition Grade
96% confidence
C- |
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Good points
Low in saturated fat
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Bad points
Very high in sugar
Contains alcohol
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