Orange Pork Roast Recipe


Submitted by christinavt

Makes 6 servings


This glazed pork roast will look like a jewel on your pretty holiday table. From the American Diabetes Association. pork loin roast, low-calorie margarine, sugar, low-fat, low-sodium chicken broth, cornstarch or arrowroot powder, Grand Marnier, orange marmalade, grated orange peel, cloves cvt

Ingredients
18 oz pork loin roast, cooked per recipe, net from 1 1/2 lb fresh roast
1/4 cup (low-calorie) margarine
2 tsp sugar
2 cups (low-fat, low-sodium) chicken broth
1/4 cup cornstarch or arrowroot powder
1/4 cup (Grand Marnier) liquor
1/4 cup orange marmalade
2 tbsp grated orange rind
1/8 tsp cloves
Directions
  1. Calories 227

  2. Calories From Fat 70

  3. Total Fat 8 g

  4. Saturated Fat 2 g

  5. Cholesterol 71 mg

  6. Sodium 129 mg

  7. Total Carbohydrate 12 g

  8. Dietary Fiber 0 g

  9. Sugars 8 g

  10. Protein 26 g

  11. Preheat the oven to 375 degrees F. Place the pork roast on a roasting rack. Melt the margarine in a large saucepan and add the sugar. Combine the chicken broth and the cornstarch or arrowroot powder. Add to the saucepan and stir until thickened. Add the remaining ingredients except the orange slices and parsley. Cook for 2 minutes on low heat.

  12. Brush one-half of the sauce over the pork. Roast the pork for about 60 minutes until there are no traces of pink. Heat the remaining glaze to serve on the side. Slice the pork and garnish with 5 orange slices and parsley to serve.

Categories

Citrus, Pork, Main Dish, American, Christmas, Roast

Nutrition Facts
Serving Size 205.8g
Amount Per Serving
Calories
342
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
4.3g
21%
Cholesterol
69mg
23%
Sodium
400mg
17%
Total Carbohydrates
16.0g
5%
Dietary Fiber
0.3g
1%
Sugars
9.4g
Protein
26.1g
Vitamin A 7% Vitamin C 6%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C-
  Good points
  • High in selenium
  • High in thiamin
  •   Bad points
  • Contains alcohol
  • Advertisement
    Featured Video
    Arthritis
    What is Arthritis? Learn about how to manage the aches and pains.