Warming Winter SoupSubmitted by bev1976
Makes 2 servings
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Low fat lunch for a cold winter day
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Ingredients
| 1 |
tbsp light olive oil |
| 1 |
onion, diced |
| 1 |
leek, diced |
| 1 |
carrot, diced |
| 1 |
cup winter squash, diced |
| 1 |
potato, sweet, diced |
| 300 |
ml chicken bouillon |
Directions
- sweat the onion and leek in the oil until soft
- add the carrot, potato and squash, fry for a couple of mins
- add the bouillon
- bring to the boil
- cover and simmer until all the veggies are soft
- allow to cool slightly
- blend until smooth
- season to taste
Categories
Vegetables, Soup
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Serving Size 296.8g |
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Amount Per Serving |
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Total Carbohydrates 38.1g 13%
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| Vitamin A 93% |
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Vitamin C 58% |
| Calcium 8% |
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Iron 13% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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