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Lentil Soup


Submitted by lilyramos

Makes 4 servings

High protein soup

Ingredients
1 cup dry lentils
1/2 cup onions
1/2 cup carrots
1 clove garlic
Directions
  1. Add salt and pepper to taste. Boil until lentis are soft.

Categories

Soup
Nutrition Facts
Serving Size 76.9g
Amount Per Serving
Calories
175
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrates
30.4g
10%
Dietary Fiber
15.2g
61%
Sugars
3.8g
Protein
13.7g
Vitamin A 33% • Vitamin C 8%
Calcium 3% • Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in vitamin A
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