Pancake Recipe


Submitted by kitty01430

Makes 1 serving


Yum!

Ingredients
1/4 cup flour
1/4 tsp baking powder
1/2 tbsp Sugar
1/4 cup skim milk
2 tbsp egg whites
1/2 tsp vanilla extract
1/2 tsp cinnamon
Directions
Mix and Cook.
Categories

Breakfast, Quick, Vegetarian

Nutrition Facts
Serving Size 133.7g
Amount Per Serving
Calories
185
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Cholesterol
1mg
0%
Sodium
80mg
3%
Total Carbohydrates
35.1g
12%
Dietary Fiber
1.4g
6%
Sugars
10.0g
Protein
8.6g
Vitamin A 3% • Vitamin C 0%
Calcium 13% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B- 		  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in selenium
    		•    Bad points
  • High in sugar
  • Contains alcohol
    		•
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