omeletSubmitted by getfit08
Makes 1 serving
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yum
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Ingredients
| 1/4 |
cup egg beaters |
| 1 |
ounce feta cheese |
| 1/2 |
tablespoon garlic |
| 1/2 |
tomato, chopped |
| 1 |
teaspoon oregano |
| 1/2 |
cup frozen spinach |
| 1 |
tablespoon vegetable oil |
Directions
- d
Categories
First Course
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Serving Size 156.4g |
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Amount Per Serving |
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| Vitamin A 42% |
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Vitamin C 17% |
| Calcium 22% |
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Iron 15% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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