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Winter squash with chicken in Indian spices


Submitted by catport8

Makes 4 servings

Butternut squash and chicken thighs

Ingredients
1 teaspoon olive oil
24 oz chicken thighs, boneless skinless
1 1/2 cups onion, chopped
3 garlic cloves, minced
1 1/2 teaspoon curry powder
1 1/2 teaspoon ground cumin
1 teaspoon ground cinnamon
4 cups butternut squash, cubed
1 1/2 cups rutabaga, diced
1 cup chicken broth
14 1/2 ounce diced tomatoes
Directions
  1. Heat oil over medium high heat and saute chicken until brown on all sides, approx 8 minutes. Remove from pan.

  2. Add chopped onions and garlics and saute until golden, about 5 minutes. Add curry powder, cumin, and cinnamon and stir 1 minute. Add chicken and accumulated juices to pot. Add squash, rutabaga, broth and 14.5 oz can of diced tomatoes in juice. Cover and simmer 15 minutes til rutabaga and squash are almost cooked. Uncover and simmer 8 minutes until chicken is cooked and sauce is slightly thickened.

  3. Serve.

Categories

Chicken, Main Dish, Indian

Nutrition Facts
Serving Size 574.0g
Amount Per Serving
Calories
472
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
3.8g
19%
Cholesterol
151mg
50%
Sodium
362mg
15%
Total Carbohydrates
31.2g
10%
Dietary Fiber
6.6g
26%
Sugars
10.6g
Protein
54.1g
Vitamin A 317% Vitamin C 99%
Calcium 16% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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