Bran Muffins Recipe


Submitted by timetoeathealthy893

Makes 12 servings


delicious way to get your fiber

Ingredients
2 cups wheat bran
1 1/4 cup 2% milk
1 cup flour
1/3 cup brown sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 cup butter
1 egg
Directions
  1. Combine bran and milk, let stand for 5 min.

  2. Combine next 4 ingred, set aside

  3. Mix melted butter and egg into bran mixture, stir in flour mixture until just blended.

  4. Spoon into greased muffin pan cups

  5. Bake @ 400 degrees for 18 min.

Categories

Breakfast, Bake

Nutrition Facts
Serving Size 59.4g
Amount Per Serving
Calories
149
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
3.3g
17%
Cholesterol
33mg
11%
Sodium
115mg
5%
Total Carbohydrates
20.9g
7%
Dietary Fiber
4.4g
18%
Sugars
6.6g
Protein
4.8g
Vitamin A 4% • Vitamin C 1%
Calcium 10% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • High in saturated fat
  • High in sugar
    		•
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