Spaghetti Squash/Whole Wheat Pasta Recipe


Submitted by specifica

Makes 4 servings


spaghetti squash/pasta blend

Ingredients
16 oz spaghetti squash
8 oz pasta, whole wheat
Directions
cook and serve
Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 170.1g
Amount Per Serving
Calories
198
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
1%
Cholesterol
41mg
14%
Sodium
34mg
1%
Total Carbohydrates
38.8g
13%
Protein
7.1g
Vitamin A 2% • Vitamin C 4%
Calcium 3% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B 		  Good points
  • Low in saturated fat
  • Very low in sodium
  • No sugar
  • High in thiamin
    		•   
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