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Yogurt & Fruit


Submitted by breakdancingcat

Makes 1 serving

Quick to prepare and very filling.

Ingredients
1 cup Vanilla Yogurt
4 Strawberries, Diced
1/2 Banana, Diced
Directions
  1. Use Dannon's Light 'n Fit Nonfat Vanilla Yogurt

  2. Use ANY fruit. It will all taste delicious.

  3. Mix all ingredients together in a bowl

  4. Stir until evenly mixed

  5. Try squishing the bananas and strawberries to give the yogurt more flavor.

  6. **Using Dannon's Light 'n Fit Nonfat Vanilla Yogurt instead of normal Vanilla Yogurt saves you 74 calories

  7. The replacement makes this snack 148 calories

Categories

Dairy, Fruits, Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 352.0g
Amount Per Serving
Calories
222
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
2.5g
12%
Cholesterol
15mg
5%
Sodium
173mg
7%
Total Carbohydrates
34.4g
11%
Dietary Fiber
2.4g
10%
Sugars
26.7g
Protein
13.8g
Vitamin A 3% Vitamin C 59%
Calcium 46% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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