Calorie-Count About.com Health
Close x
This page looks way better on our new site!
Easier to use. More tools and features. 100% free.

Raspberry & Mango


Submitted by beadedgoddess

Makes 2 servings

For a frozen treat

Ingredients
1 cup raspberries
1 cup mango
1/2 cup milk
1 tbsp honey
1/2 tbsp brown sugar
1 tbsp vanilla extract
Directions
  1. Toss everything into a blender

  2. Freeze

Categories

Dessert
Nutrition Facts
Serving Size 224.2g
Amount Per Serving
Calories
175
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.6g
3%
Cholesterol
5mg
2%
Sodium
33mg
1%
Total Carbohydrates
35.8g
12%
Dietary Fiber
5.5g
22%
Sugars
29.6g
Protein
3.2g
Vitamin A 15% • Vitamin C 65%
Calcium 9% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
    		•
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough