Chicken Marsala Recipe


Submitted by brouss29

Makes 4 servings


abcd

Ingredients
1 lb chicken breast
1/4 cup whole wheat flour
1 cup mushrooms
1 small onion
1 clove garlic
4 tbsp smart balance
6 oz wine
Directions
abcd
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 213.5g
Amount Per Serving
Calories
275
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.6g
13%
Cholesterol
96mg
32%
Sodium
178mg
7%
Total Carbohydrates
9.0g
3%
Dietary Fiber
0.6g
2%
Sugars
1.5g
Protein
36.9g
Vitamin A 10% • Vitamin C 3%
Calcium 3% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
    		•    Bad points
  • High in cholesterol
    		•
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