Quick Strawberrie Smoothie

Submitted by cheval

Makes 1 serving

Yummy treat. You won't even know you're eating healthy!!

Ingredients

12	oz non fat milk
8	oz strawberries, frozen and unsweetened

Directions

Put milk in blender.
Add Splenda or other no-calorie sweetener.
Add strawberries.
Blend until smooth.
Enjoy!!
Change out the fruit for a different treat. Just keep 8 oz fruit to 12 oz milk.

Categories

Dessert, Snacks

Serving Size 567.0g

Amount Per Serving

Calories

195

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.3g

Cholesterol

7mg

Sodium

154mg

Total Carbohydrates

37.5g

13%

Dietary Fiber

4.7g

19%

Sugars

27.6g

Protein

12.4g

Vitamin A 16%	•	Vitamin C 156%
Calcium 35%	•	Iron 19%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
95% confidence

Good points

Low in saturated fat

Low in cholesterol

High in calcium

High in manganese

High in phosphorus

High in riboflavin

High in selenium

High in vitamin B12

Very high in vitamin C

High in zinc

Bad points

Very high in sugar