Special Salad

Submitted by tammymc3793

Makes 1 serving

High Fiber - High Flavor Salad

Ingredients

1/2	cup Romaine lettuce
1/2	cup spinach
1/4	cup snap peas
10	green beans
1/4	carrot
3	oz chicken breast
1/8	cup mushrooms
1	tomato

Directions

Mix together toss with favorite dressing.

Categories

Appetizers

Serving Size 799.8g

Amount Per Serving

Calories

366

Calories from Fat

% Daily Value^*

Total Fat

4.1g

Saturated Fat

1.0g

Cholesterol

72mg

24%

Sodium

126mg

Total Carbohydrates

49.8g

17%

Dietary Fiber

22.4g

90%

Sugars

12.7g

Protein

39.9g

Vitamin A 159%	•	Vitamin C 197%
Calcium 26%	•	Iron 43%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat

Low in sodium

Very high in dietary fiber

High in iron

High in manganese

High in magnesium

Very high in niacin

High in phosphorus

High in potassium

High in selenium

High in thiamin

Very high in vitamin A

High in vitamin B6

Very high in vitamin C