saladSubmitted by lgreen66
Makes 1 serving
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salad
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Ingredients
| 1 |
cup spinach |
| 1 |
carrot |
| 1/4 |
red bell pepper |
| 1/4 |
cup cucumber |
| 1/4 |
cup broccoli |
| 1/4 |
cup tomato |
| 1 |
oz almonds |
Directions
- wash all ingriedents
- cut up
- and serve
Categories
Appetizers
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Serving Size 234.3g |
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Amount Per Serving |
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Total Carbohydrates 18.1g 6%
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| Vitamin A 231% |
• |
Vitamin C 156% |
| Calcium 14% |
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Iron 14% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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