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my salad


Submitted by sradjenovic

Makes 1 serving

my lunchtime salad

Ingredients
1 1/2 cup lettuce
1/2 cup spinach
2 tbsp garbanzo beans
1/2 cup broccoli
1 tbsp feta cheese
1 tbsp sunflower seeds
1/4 cup cottage cheese
Directions
  1. mix all ingredients together. eat.

Categories

Salads
Nutrition Facts
Serving Size 235.2g
Amount Per Serving
Calories
210
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.4g
12%
Cholesterol
13mg
4%
Sodium
374mg
16%
Total Carbohydrates
23.3g
8%
Dietary Fiber
6.9g
28%
Sugars
5.6g
Protein
16.9g
Vitamin A 41% • Vitamin C 80%
Calcium 17% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
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