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Garden Salad


Submitted by julieburke13

Makes 4 servings

typical salad

Ingredients
2 cups romaine lettuce
1 large tomato
1/8 cup green onion
1/8 cup red onion
1/4 cup cucumber
15 medium baby carrots
15 grams raisin
Directions
  1. cut

  2. wash

  3. mix

Categories

Salads
Nutrition Facts
Serving Size 127.5g
Amount Per Serving
Calories
39
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Cholesterol
0mg
0%
Sodium
35mg
1%
Total Carbohydrates
9.2g
3%
Dietary Fiber
1.7g
7%
Sugars
6.0g
Protein
1.1g
Vitamin A 114% • Vitamin C 18%
Calcium 3% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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