Dressed Up Tomato Soup Recipe


Submitted by demarcodj

Makes 8 servings


Dressed up canned tomato soup - low carbs, low fat

Ingredients
26 oz soup, tomato
28 oz tomatoes, diced with Italian herbs
32 oz chicken broth, 99% fat-free
1/2 tsp black pepper, freshly ground
Directions
Pulse the diced tomatoes until finely diced. Stir remaining ingredients together in a dutch oven. Cook over medium heat, stirring occasionally, 10 minutes or until heated through.
Categories

Soup

Nutrition Facts
Serving Size 304.9g
Amount Per Serving
Calories
82
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
885mg
37%
Total Carbohydrates
13.1g
4%
Dietary Fiber
1.0g
4%
Sugars
6.9g
Protein
3.8g
Vitamin A 16% • Vitamin C 65%
Calcium 4% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in niacin
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • Very high in sugar
    		•
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