Bfl Mashed Sweet Potatoes Recipe


Submitted by babydollsea_

Makes 4 servings


Although they have no more calories than a regular potato, sweet potatoes are richer in vitamins and antioxidants, plus they won?t send your blood sugar through the roof.

Ingredients
12 oz. yam
1 1/2 cups applesauce, unsweetened
1 tbsp Maple Groves Farm Sugar Free syrup
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 cup pecans, chopped, optional
Directions
Boil or microwave the sweet potatoes until tender. Peel and mash them with a masher or large fork until they are smooth. Stir in the apple sauce, maple syrup, cinnamon and nutmeg. Before serving, sprinkle the top with some chopped pecans or walnuts, if desired.
Categories

Side Dish

Nutrition Facts
Serving Size 187.3g
Amount Per Serving
Calories
186
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrates
35.6g
12%
Dietary Fiber
2.7g
11%
Sugars
9.5g
Protein
1.6g
Vitamin A 1% • Vitamin C 2%
Calcium 1% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
    		•    Bad points
  • High in sugar
    		•
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