Spicy lentilsSubmitted by cgage
Makes 3 servings
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Spicy lentils to accompany fish, sausages, meat
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Ingredients
| 200 |
g lentils, puy |
| 1 |
onion, shallot - slices |
| 1 |
baking potato - chopped in cubes |
| 1 |
clove garlic - crushed |
| 1/2 |
cup courgette - chopped into cubes |
| 1/2 |
cup sweet pepper - chopped into cubes |
| 10 |
ml olive oil |
| 1/2 |
teaspoon dried capsicum |
| 1 |
pint water |
Directions
- In deep sauce pan add olive oil and heat, add all the ingredients except for the lentils, fry until onion is soft, add lentils and capsicum (chilli flakes) and stir for a minute, add water and bring to boil, simmer for 30 minutes.
- Add seasoning last as adding salt during cooking releases sulphur which can cause wind.
Categories
Side Dish
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Serving Size 370.9g |
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Amount Per Serving |
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Total Carbohydrates 54.8g 18%
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| Vitamin A 11% |
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Vitamin C 90% |
| Calcium 6% |
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Iron 37% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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