Just an alteration of another recipe on here, I changed it just a little to see what the calorie dif. was.
| 6 | pieces pita |
| 8 | ounces refried beans |
| 3/4 | cup salsa |
| 1/4 | cup onion, chopped |
| 3/4 | cup cheese |
| 1 1/2 | cups lettuce, shredded |
| 6 | tbs fat free sour cream |
- Bake whole wheat 6" pitas in oven on 400 d for about 7-9 minutes.
- Put equal amounts of the refried beans, salsa, and cheese on each pita.
- Put the pitas back in the oven until the cheese melts, this should take about 6 or 7 minutes.
- After removing the pitas from the oven put equal amounts of the lettuce and fat free sour cream on each of the pita pizzas.
- After removing the pitas from the oven put equal amounts of the lettuce and fat free sour cream on each of the pita pizzas.
Main Dish, Quick, Vegetarian
| Nutrition Facts | ||||||
Serving Size 147.0g |
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Amount Per Serving |
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|
Calories 196 Calories from Fat
51 |
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% Daily Value* |
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|
Total Fat
5.7g 9%
|
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|
Saturated Fat
3.3g 17%
|
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|
Cholesterol
19mg 6%
|
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|
Sodium
505mg 21%
|
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|
Total Carbohydrates
26.8g 9%
|
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|
Dietary Fiber
3.3g 13%
|
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|
Sugars
3.4g |
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|
Protein
9.4g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Bad points |
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