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Lemon & Sesame Chicken estilo Roger


Submitted by bryaninsky

Makes 4 servings

Lemon & Sesame Chicken

Ingredients
1 lb chicken breast, skinless
1 tbsp soy sauce
1 tbsp rice wine
2 garlic cloves, crushed
2 tsp ginger, finely grated
1 egg, lightly beated
1 oz cornstarch
1 tbsp oil, for frying
1/2 cup sesame seed, toasted
1 tbsp olive oil
1 green onion, finely chopped
2 tsp cornstarch
6 tbsp chicken stock
2 tsp grated lemon rind
2 tbsp lemon juice
2 tsp sugar
1/2 tsp sesame oil
1 garlic clove, thinly sliced
Directions
  1. Cut chicken in small squares. Set aside.

  2. Add ginger and garlic to the chicken.

  3. Add the rice wine and soy sauce to the chicken.

  4. Mix and let marinade for 8 hours in refrigerator.

  5. Remove chicken mixture from the frig and add the beaten egg. Mix well.

  6. Put cornstarch in a bag (you can add extra to coat the chicken).

  7. Drain chicken to remove excess eggs and juices.

  8. Put the chicken in the bag of cornstarch and shake to coat.

  9. Take chicken out of bag and allow excess cornstarch to fall.

  10. Heat oil for frying (I estimated oil at one tbsp for calories, but deep fry in more).

  11. Fry chicken until golden. Allow to drain on paper towels.

  12. For the sauce,

  13. Toast sesame seeds until golden in dry wok.

  14. Set toasted seeds apart.

  15. In a bowl, put the chicken stock, the lemon juice, the sesame oil, 2 tbsp of cornstarch, the lemon zest, sugar, and 1/2 tsp of sesame oil. Mix and set aside.

  16. Put the 1 tbsp of olive oil to heat in the Wok. Add green onion and the remaining garlic (sliced). Fry for 2 minutes.

  17. Add the chicken stock mixture. Heat until it thickens (not too dry).

  18. Add the chicken and sesame seed. Mix completely.

Categories

Main Dish

Nutrition Facts
Serving Size 208.2g
Amount Per Serving
Calories
430
Calories from Fat
194
% Daily Value*
Total Fat
21.5g
33%
Saturated Fat
3.7g
18%
Cholesterol
143mg
48%
Sodium
504mg
21%
Total Carbohydrates
18.3g
6%
Dietary Fiber
2.4g
10%
Sugars
3.7g
Protein
40.3g
Vitamin A 2% Vitamin C 10%
Calcium 21% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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