Carrot Apple Ginger Muffins Recipe


Submitted by elspatterson

Makes 24 servings


mmm

Ingredients
6 carrots (about 7 1/2 ounces), peeled
4 large egg whites
1/4 cup Milk, Nonfat, Fluid With Added Vitamin A (Fat Free Or Skim)
1 teaspoon vanilla extract
1 cup sugar
1/3 cup applesauce
1 tbsp vegetable oil
2 teaspoons freshly grated ginger
2 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
Directions
  1. Heat oven to 350 degrees. Spread pecans in a single layer on an ungreased baking pan. Transfer to oven, and roast until toasted and brown, about 8 minutes. Give the pan a shake midway through roasting to make sure they roast evenly. Remove pan from oven, and let stand until completely cool. Finely chop pecans, and set aside. Line muffin tin with cupcake liners. Set aside.

  2. Using the smallest holes (less than 1/4-inch in diameter) of a box grater, grate carrots to yield 1 3/4 cups. Place grated carrots, eggs, buttermilk, vanilla, sugar, vegetable oil, and ginger in a large bowl; whisk until well combined.

  3. In a medium bowl, whisk together flour, baking powder, baking soda, salt, and cinnamon. Using a rubber spatula, fold the dry ingredients into the carrot mixture until just combined. Fold in toasted pecans.

  4. Using a large metal spoon, fill each cupcake to the top of the paper liner. Bake until a cake tester comes out clean, rotating the pan halfway through, 20 to 25 minutes.

  5. Let cool in pan for 10 minutes, then remove to cooling rack to cool completely. Spread about 1/ 4 cup frosting on each cupcake and serve. Store in an airtight container up to two days.

Categories

Breads, Christmas

Nutrition Facts
Serving Size 46.9g
Amount Per Serving
Calories
88
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
122mg
5%
Total Carbohydrates
18.5g
6%
Dietary Fiber
0.8g
3%
Sugars
9.5g
Protein
1.9g
Vitamin A 37% Vitamin C 2%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
  • Advertisement
    Featured Video
    Arthritis
    What is Arthritis? Learn about how to manage the aches and pains.