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spicy tomato and white bean soup


Submitted by blimey9

Makes 7 servings

soup

Ingredients
1 cup white beans
1/2 onion
5 tbls raw shallot
2 garlic clove
2 peppers, hot chili
1 pint cherry tomatoes
1/2 cup cilantro
2 cups vegetable broth
2 tsp chili powder
1 tsp cumin
2 tbls lime juice
1 tbls olive oil
1/2 tsp salt
Directions
  1. combine 1 cup broth, chili powder, cumin and cooked white beans in dutch oven over med-high heat

  2. combine 1 cup broth, chili, onion, shallot in food processor

  3. pulse until chopped

  4. add onion mixture to soup pot

  5. put tomatoes and cilantro in food processor

  6. chop coursley

  7. add to soup pot

  8. bring to boil

  9. cover, reduce heat and simmer five minutes until vegetables are tender

  10. remove from heat stir in olive oli, salt, lime juice

  11. garnish with cilantro if desired

Categories

Beans, Soup, American-Southwestern, Vegetarian

Nutrition Facts
Serving Size 164.8g
Amount Per Serving
Calories
147
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
401mg
17%
Total Carbohydrates
22.5g
8%
Dietary Fiber
5.3g
21%
Sugars
2.2g
Protein
8.9g
Vitamin A 15% Vitamin C 15%
Calcium 9% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  •   Bad points
  • High in sodium
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