Oatmeal Sugar Low-Cal Apple Recipe


Submitted by moozoo

Makes 1 serving


A low-cal dessert to fill you up and make you enjoy your diet without any excess :)

Ingredients
1 apple
1 tbs brown sugar
2 tbs oatmeal
Directions
  1. Make a hole in the middle of an apple

  2. In a bowl, mix the apple pieces (taken from the removen parts) with brown sugar, put in the hole.

  3. Bake in oven for about 10 minutes at 350F. Enjoy!

  4. You can top it off with a little oatmeal :), sometimes honey as well.

Categories

Dessert

Nutrition Facts
Serving Size 157.2g
Amount Per Serving
Calories
145
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrates
34.6g
12%
Dietary Fiber
4.3g
17%
Sugars
23.1g
Protein
1.9g
Vitamin A 1% • Vitamin C 11%
Calcium 2% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
    		•    Bad points
  • Very high in sugar
    		•
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