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Very Easy Red Lentil soup


Submitted by thursday

Makes 18 servings

hearty vegitarian soup

Ingredients
1 3/4 cups tomatoes, diced
8 cups water
2 1/2 cups red lentils
2 cups carrots, diced
3 cups potatoes, diced
1 tsp olive oil
1 cup onion, diced
1 tsp basil
1 tsp sage
Directions
  1. Saute onion in olive oil in large pot. When onion is golden, add water and boil. Add lentils, carrots, potatoes, tomatoes and seasonings. Simmer 45minutes. Makes 18 1 cup servings.

Categories

Soup
Nutrition Facts
Serving Size 190.4g
Amount Per Serving
Calories
120
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrates
21.5g
7%
Dietary Fiber
9.3g
37%
Sugars
2.9g
Protein
8.2g
Vitamin A 32% • Vitamin C 16%
Calcium 3% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
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