Vegetable soupSubmitted by risat
Makes 8 servings
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vegetable soup
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Ingredients
| 2 |
tbsp olive oil |
| 2 |
cups chopped onions |
| 1 |
cup celery |
| 2 |
tsp oregano |
| 43 |
ounces water |
| 28 |
ounces diced tomatoes, with juice |
| 1 |
tbsp tomato paste |
| 1 |
cup carrots |
| 1 |
cup green pepper |
| 1 |
cup zucchini |
| 1 |
cup corn |
| 1 |
cup red pepper |
| 1 |
cup peas |
| 1 |
cup red kidney beans |
Directions
- mix all and boil
Categories
Soup
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Serving Size 412.4g |
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Amount Per Serving |
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Total Carbohydrates 31.2g 10%
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| Vitamin A 64% |
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Vitamin C 99% |
| Calcium 6% |
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Iron 14% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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