Greek Chicken with Vegetables Recipe


Submitted by howelljd

Makes 4 servings


Pan seared chicken breasts with Greek seasonings, Feta Cheese and Olives with vegetables

Ingredients
1 pound chicken breast, meat only, cooked, fried
2 tbsp olive oil
1 tbsp garlic
1/4 cup white wine vinegar
2 tbsp shallot
1 cup yellow squash, sliced
1 tbsp butter
2 tbsp lemon juice
1 cup carrot, diced
1 1/2 cup broccoli florets
1/4 cup feta cheese
8 kalamata olives
Directions
  1. Marinate sliced chicken breast meat in white wine vinegar (or Lea & Perrin's Poultry Marinade) for ten minutes, then remove and coat with Cavendar's no-salt greek seasoning. Reserve vinegar for pan.

  2. Heat butter in skillet and add garlic and shallots til tender.

  3. Remove garlic & shallots from pan. Add olive oil, raise heat and sear chicken breast strips. Once browned, reduce heat, add back the garlic and shallots and add the left over marinade. Add finely diced carrots, sliced squash and broccoli. Add a little more marinade if needed to provide enough liquid to steam the veggies. Cover and simmer for 10-15 minutes until veggies are tender. Remove cover, add lemon juice over all, sprinkle feta cheese and kalamata olives on top. Let feta melt a little, then serve.

Categories

Main Dish

Nutrition Facts
Serving Size 260.3g
Amount Per Serving
Calories
345
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
5.0g
25%
Cholesterol
112mg
37%
Sodium
320mg
13%
Total Carbohydrates
9.7g
3%
Dietary Fiber
2.3g
9%
Sugars
3.7g
Protein
38.4g
Vitamin A 77% Vitamin C 68%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Advertisement
    Your Personal Nutritionist
    Featured question:

    How do I prevent late-night binges?

    Shave a few calories off each of your meals to make room for a late night snack. You are not describing binging behavior; rather, it... Read more