Curried Cauliflower w. Red LentilsSubmitted by smood
Makes 10 servings
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curried cauliflower w. red lentils, tomatoes. Serve w. yogurt?
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Ingredients
| 2 |
medium onions, chopped |
| 2 |
tbsp hot peppers, chopped |
| 3/10 |
tbsp canola oil |
| 1 |
head cauliflower |
| 4 |
cloves garlic |
| 2 |
cups red lentils, dry |
| 4 |
cubes chicken broth |
| 4 |
cups water |
| 2 |
tbsp curry powder |
| 2 |
cups tomatoes, crushed |
Directions
- Fry up onions and hot pepper with canola.
- Add cauliflower and garlic, lots of pepper.
- Add lentils, stir it up. When they're about to start sticking, add broth.
- Add lots of spices.. curry, garam marsala if you have it, etc.
- Add tomatoes - best if they're roasted, but whatever.
- Simmer simmer. Season some more. Simmer till thick and stew-like.
Categories
Side Dish
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Serving Size 217.9g |
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Amount Per Serving |
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Total Carbohydrates 28.2g 9%
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| Vitamin A 6% |
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Vitamin C 38% |
| Calcium 5% |
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Iron 23% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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