Vegetarian Noodle Stir FrySubmitted by minimoose
Makes 1 serving
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Stir fry dish with healthy vegetables and egg noodles
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Ingredients
| 1 |
cup cooked egg noodles |
| 1/4 |
cup bean sprouts |
| 1/4 |
cup snap peas |
| 2 |
tablespoons bell peppers |
| 2 |
tablespoons onions |
| 1/4 |
teaspoon garlic |
| 1/4 |
teaspoon ginger |
| 1 |
tablespoon Soy sauce |
| 1 |
teaspoon sugar |
| 1 |
teaspoon flour |
| 1 |
tablespoon canola oil |
Directions
- Heat oil.
- Add peppers, onions, garlic, ginger, red chili flakes, and snap peas and stir fry. Meanwhile drop 1/3 cup dry thick egg noodles in boiling water and cook for 10 minutes. Drain noodles
- mix soy sauce, sugar and flour with 2 tablespoons of water and add to vegetables mixture along with bean sprouts. Cook until sauce thickens and add noodles. Toss to coat the noodles with sauce and vegatbles.
Categories
Main Dish, Chinese
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Serving Size 318.8g |
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Amount Per Serving |
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Total Carbohydrates 58.1g 19%
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| Vitamin A 18% |
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Vitamin C 115% |
| Calcium 5% |
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Iron 13% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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