Tcw Fruit Salad Recipe


Submitted by oddvision

Makes 1 serving


Fruit Salad

Ingredients
3/4 cup low fat cottage cheese
1/4 cup pineapple
1/4 cup kiwi
7/20 cup mango
1/4 cup orange
3 large strawberries
1/4 cup honeydew
Directions
order from kitchen
Categories

Salads

Nutrition Facts
Serving Size 451.8g
Amount Per Serving
Calories
289
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
2.1g
11%
Cholesterol
13mg
4%
Sodium
699mg
29%
Total Carbohydrates
40.6g
14%
Dietary Fiber
5.4g
22%
Sugars
26.8g
Protein
25.3g
Vitamin A 15% • Vitamin C 224%
Calcium 17% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in cholesterol
  • High in phosphorus
  • High in selenium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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