Sam's Smoked Meat Sandwhich Recipe


Submitted by wassam

Makes 1 serving


Sam's Smoked Meat Sandwhich

Ingredients
90 g bread
100 g smoked meat
Directions
Sandwhich
Categories

Brunch

Nutrition Facts
Serving Size 190.0g
Amount Per Serving
Calories
359
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.6g
13%
Cholesterol
45mg
15%
Sodium
1465mg
61%
Total Carbohydrates
48.6g
16%
Dietary Fiber
5.1g
20%
Protein
24.6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C
  Good points
  • No sugar
  • High in thiamin
  •   Bad points
  • High in sodium
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