Egg Salad Recipe


Submitted by adorelire

Makes 5 servings


low fat egg salad

Ingredients
12 egg whites
5 egg yolks
4 tbsp light mayonnaise
1/2 tsp salt
Directions
cook eggs, remove 1/2 or more of the egg yolks, add items and mix
Categories

Eggs, Salads

Nutrition Facts
Serving Size 108.6g
Amount Per Serving
Calories
142
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.2g
11%
Cholesterol
213mg
71%
Sodium
456mg
19%
Total Carbohydrates
3.9g
1%
Sugars
1.4g
Protein
11.4g
Vitamin A 5% • Vitamin C 0%
Calcium 3% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • High in riboflavin
  • Very high in selenium
    		•    Bad points
  • Very high in cholesterol
  • High in sodium
    		•
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